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A Healthier You
Item #4064
Publisher: U.S. HHS
Subtitled "Everyday healthy eating and physical activity for life," this book from the U.S. Department of Health and Human Services and the USDA translates nutrition science into easy-to-understand advice. In addition to itemizing the Dietary Guidelines for Americans' 41 key recommendations, the book explains how to manage your weight, establish healthy eating patterns, incorporate physical activity into your life, and use nutrition facts labels. Includes nearly 100 healthy, kitchen-tested recipes, as well as worksheets to track your progress. 347 pages, 2005.
$15.00
OUT OF STOCK
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