Thrifty Meals for Small Families—Entire Series
Item #4335
From UMaine Extension
Set of 5 bulletins to help small families stretch their food dollars, with recipes as well as menu-planning and shopping tips. Select this item to buy entire series---or select only specific bulletins below---and click "add to cart" at bottom of page. Print inventory is out of stock: for free downloads see individual items.
$3.75
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Planning Thrifty Meals for Small Families
Thrifty Recipes for Small Families Series/4335
Item #4330
Publisher: UMaine Extension
With planning, it is possible to provide nutritious meals for two while keeping food costs down. This 6-page fact sheet includes two weeks of sample menus. 2003. Download it for free: PDF (for printing) / HTML (for browsing).
$1.00
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Ideas for Planning Thrifty Menus
Thrifty Recipes for Small Families Series/4335
Item #4331
Publisher: UMaine Extension
4-page fact sheet includes specific suggestions and recipe substitutions to help you stick to your food budget. 2003. Download it for free: PDF (for printing) / HTML (for browsing).

Buying Food for Thrifty Small Families
Thrifty Recipes for Small Families Series/4335
Item #4332
Publisher: UMaine Extension
Once you have planned your menus, you're ready to make a list and buy the food. This 4-page fact sheet offers best-value shopping tips and techniques. 2003. Download it for free: PDF (for printing) / HTML (for browsing).

Thrifty Recipes: Main Dishes
Thrifty Recipes for Small Families Series/4335
Item #4333
Publisher: UMaine Extension
18 low-cost, nutritious main dish recipes tested by small families. 6 pages, 2003. Download it for free: PDF (for printing) / HTML (for browsing).
$1.00
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Thrifty Recipes: Salads and Soups, Breads and Desserts
Thrifty Recipes for Small Families Series/4335
Item #4334
Publisher: UMaine Extension
12 low-cost, nutritious recipes and substitution ideas tested by small families. 4 pages, 2003. Download it for free: PDF (for printing) / HTML (for browsing).
$0.75
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