This 14-part series of fact sheets is intended for use as a teaching tool by nutrition and health professionals working one-on-one with individuals. The curriculum, which teaches the importance of physical activity, uses stages-of-change theory to structure fact sheets into precontemplation, contemplation, preparation, and action/maintenance stages. Simple, fun, easy-to-read format. 36 pages. © 2005 by University of Maine Cooperative Extension.
From UMaine Extension