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UMaine Extension Publications Distribution Center
5741 Libby Hall
Room 114
Orono, ME
04469-5741
Phone: 207-581-3792
Fax: 207-581-1387

Vegetables and Fruits for Health & Entire Series
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Vegetables and Fruits for Health & Entire Series
Item #4261
From UMaine Extension
Vegetables can help prevent cancer, heart disease, and obesity. Set of 24 2-page fact sheets: each explains the nutritive value of a specific vegetable or fruit, providesl cooking tips to help enhance flavor and retain nutrients, and offers tips on selection and storage. 48 pages in all, 2005-9. Select this item to buy entire series of 24 fact sheets---or select only specific fact sheets below---and click "add to cart" at bottom of page.
$10.00
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Vegetable Snacks
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Vegetable Snacks
Vegetables and Fruits for Health Series/4261
ISBN #4174
Publisher: UMaine Extension
Vegetables make excellent low-calorie, low-fat snacks. Contains dip recipes and ideas for vegetable snacks. Part of the Vegetables and Fruits for Health series (item #4261). 2 pages, 2009. Download it for free, or add it to your cart to buy a printout.
$0.50
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Carrots
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Carrots
Vegetables and Fruits for Health Series/4261
ISBN #4175
Publisher: UMaine Extension
Carrots supply vitamin A and potassium. Includes preparation ideas. Part of the Vegetables and Fruits for Health series (item #4261). 2 pages, 2008. Download it for free, or add it to your cart to buy a printout.
$0.50
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Winter Squash and Pumpkins
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Winter Squash and Pumpkins
Vegetables and Fruits for Health Series/4261
ISBN #4176
Publisher: UMaine Extension
Most winter squash will keep for several months. Read about preparation ideas you've never thought of! Includes instructional video (for online viewing). 2 pages. 2008. Part of the Vegetables and Fruits for Health series (item #4261). Download it for free, or add it to your cart to buy a printout.
$0.50
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Broccoli and Cauliflower
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Broccoli and Cauliflower
Vegetables and Fruits for Health Series/4261
ISBN #4177
Publisher: UMaine Extension
Broccoli and cauliflower are both rich in vitamin C. Includes recipes. Part of the Vegetables and Fruits for Health series (item #4261). 2 pages, 2005, 2008. Download it for free, or add it to your cart to buy a printout.
$0.50
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Tomatoes
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Tomatoes
Vegetables and Fruits for Health Series/4261
ISBN #4178
Publisher: UMaine Extension
Tomatoes are a good source of vitamins A, C and lycopene. Tips on storage, preparation, and recipes. Part of the Vegetables and Fruits for Health series (item #4261). 2 pages, 2009.Download it for free, or add it to your cart to buy a printout.
$0.50
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Potatoes
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Potatoes
Vegetables and Fruits for Health Series/4261
ISBN #4179
Publisher: UMaine Extension
Potatoes are economical and nutritious. Recipes and information; part of the Vegetables and Fruits for Health series (item #4261). 2 pages. 2008. Download it for free, or add it to your cart to buy a printout.
$0.50
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Greens
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Greens
Vegetables and Fruits for Health Series/4261
ISBN #4180
Publisher: UMaine Extension
Green leafy vegetables are excellent sources of calcium and vitamins A and C. Selection tips and recipes. Includes instructional video for online viewing. Part of the Vegetables and Fruits for Health series (item #4261). 2 pages. 2008. Download it for free: Download it for free, or add it to your cart to buy a printout.
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Bell Peppers
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Bell Peppers
Vegetables and Fruits for Health Series/4261
ISBN #4181
Publisher: UMaine Extension
One raw pepper provides more vitamin C than one cup of orange juice. Learn the best ways to prepare peppers, raw or cooked. Part of the Vegetables and Fruits for Health series (item #4261). 2 pages. 2008.Download it for free, or add it to your cart to buy a printout.
$0.50
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Brussels Sprouts and Cabbage
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Brussels Sprouts and Cabbage
Vegetables and Fruits for Health Series/4261
ISBN #4182
Publisher: UMaine Extension
Brussels sprouts and cabbage are cruciferous vegetables, a group of vegetables that may help prevent cancer. Includes recipes. Part of the Vegetables and Fruits for Health series (item #4261). 2 pages, 2008. Download it for free, or add it to your cart to buy a printout.
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Beets and Beet Greens
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Beets and Beet Greens
Vegetables and Fruits for Health Series/4261
ISBN #4252
Publisher: UMaine Extension
Did you know that beets are low in calories, and high in vitamin C and folate? Find out the best preparation methods. Part of the Vegetables and Fruits for Health series (item #4261). 2 pages. 2009. Download it for free, or add it to your cart to buy a printout.
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Sweet Corn
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Sweet Corn
Vegetables and Fruits for Health Series/4261
ISBN #4253
Publisher: UMaine Extension
Corn contains vitamins A and C as well as folate, thiamin and phosphorus. Discover the best preparation methods. Part of the Vegetables and Fruits for Health series (item #4261). 2 pages, 2008. Download it for free, or add it to your cart to buy a printout.
$0.50
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Cucumbers
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Cucumbers
Vegetables and Fruits for Health Series/4261
ISBN #4254
Publisher: UMaine Extension
Learn the benefits of cukes; includes 4 recipes. Part of the Vegetables and Fruits for Health series (item #4261). 2 pages, 2005. Download it for free, or add it to your cart to buy a printout.
$0.50
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Green Beans and Wax Beans
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Green Beans and Wax Beans
Vegetables and Fruits for Health Series/4261
ISBN #4255
Publisher: UMaine Extension
Provides all the basics about selecting, storing, and preparing edible-pod green and wax beans. Part of the Vegetables and Fruits for Health series (item #4261). Includes instructional video (for online viewing). 2 pages, 2009. Download it for free, or add it to your cart to buy a printout.
$0.50
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Peas
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Peas
Vegetables and Fruits for Health Series/4261
ISBN #4256
Publisher: UMaine Extension
Peas provide thiamin, folate, iron, phosphorous and vitamins A and C. Find out how to use up all those peas from your garden! Part of the Vegetables and Fruits for Health series (item #4261). 2 pages. 2008. Download it for free, or add it to your cart to buy a printout.
$0.50
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Zucchini and Summer Squash
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Zucchini and Summer Squash
Vegetables and Fruits for Health Series/4261
ISBN #4257
Publisher: UMaine Extension
Summer squash are low-calorie, nutritious and versatile. Find out more ways to use up that summer surplus! Part of the Vegetables and Fruits for Health series (item #4261). 2 pages. 2008. Download it for free, or add it to your cart to buy a printout.
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Apples
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Apples
Vegetables and Fruits for Health Series/4261
ISBN #4262
Publisher: UMaine Extension
Apples contain soluble fiber that helps lower cholesterol. Includes recipes; part of the Vegetables and Fruits for Health series (item #4261). Includes instructional video (for online viewing). 2 pages, 2008. Download it for free, or add it to your cart to buy a printout.
$0.50
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Wild Blueberries
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Wild Blueberries
Vegetables and Fruits for Health Series/4261
ISBN #4263
Publisher: UMaine Extension
Includes recipes as well as preparation and nutrition information. Part of the Vegetables and Fruits for Health series (item #4261). 2 pages, 2008. Download it for free, or add it to your cart to buy a printout.
$0.50
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Melons
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Melons
Vegetables and Fruits for Health Series/4261
ISBN #4264
Publisher: UMaine Extension
Make melons a delicious way to boost your intake of fruits and vegetablest. Part of the Vegetables and Fruits for Health series (item #4261). 2 pages, 2007. Download it for free, or add it to your cart to buy a printout.
$0.50
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Plums and Pears
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Plums and Pears
Vegetables and Fruits for Health Series/4261
ISBN #4265
Publisher: UMaine Extension
Plums and pears can help you achieve total nutrition and add delicious variety to meals and snacks. Part of the Vegetables and Fruits for Health series (item #4261). 2 pages, 2009.Download it for free, or add it to your cart to buy a printout.
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Rhubarb
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Rhubarb
Vegetables and Fruits for Health Series/4261
ISBN #4266
Publisher: UMaine Extension
Rhubarb is a spring tonic of vitamin C and calcium. 2-page informational fact sheet includes recipes. Part of the Vegetables and Fruits for Health series (item #4261). Includes instructional video for online viewing. 2 pages, 2007. Download it for free, or add it to your cart to buy a printout.
$0.50
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Raspberries and Blackberries
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Raspberries and Blackberries
Vegetables and Fruits for Health Series/4261
ISBN #4267
Publisher: UMaine Extension
Berries are rich in potassium and vitamin C. Learn other uses for them besides jam! Includes instructional video for online viewing. Part of the Vegetables and Fruits for Health series (item #4261). 2 pages, 2008. Download it for free, or add it to your cart to buy a printout.
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Strawberries
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Strawberries
Vegetables and Fruits for Health Series/4261
ISBN #4268
Publisher: UMaine Extension
Fresh strawberries are tasty and wholesome; includes recipes and information. Part of the Vegetables and Fruits for Health series (item #4261). 2 pages, 2008. Includes instructional videos for online viewing. Download it for free, or add it to your cart to buy a printout.
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Eggplant
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Eggplant
Vegetables and Fruits for Health Series/4261
ISBN #4307
Publisher: UMaine Extension
Eggplant is versatile and provides potassium, iron, protein, and fiber. Includes preparation ideas. Part of the Vegetables and Fruits for Health series (item #4261). 2 pages, 2009.Download it for free, or add it to your cart to buy a printout.
$0.50
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Cranberries
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Cranberries
Vegetables and Fruits for Health Series/4261
ISBN #4308
Publisher: UMaine Extension
Cranberries are a great source of fiber and vitamin C; includes preparation ideas. Part of the Vegetables and Fruits for Health series (item #4261). 2 pages, 2008. Download it for free, or add it to your cart to buy a printout.
$0.50
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