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UMaine Extension Publications Distribution Center
5741 Libby Hall
Room 114
Orono, ME
04469-5741
Phone: 207-581-3792
Fax: 207-581-1387

Vegetables and Fruits for Health & Entire Series

4261
From UMaine Extension
Vegetables can help prevent cancer, heart disease, and obesity. Set of 24 2-page fact sheets: each explains the nutritive value of a specific vegetable or fruit, providesl cooking tips to help enhance flavor and retain nutrients, and offers tips on selection and storage. Select this item to buy entire series of 24 fact sheets---or select only specific fact sheets below---and click "add to cart" at bottom of page. 48 pages. © 2005, 2009 by University of Maine Cooperative Extension.
$10.00

Vegetable Snacks

4174
From UMaine Extension
Vegetables make excellent low-calorie, low-fat snacks. Contains dip recipes and ideas for vegetable snacks. Part of the Vegetables and Fruits for Health series (item #4261). 2 pages. © 2009 by the University of Maine Cooperative Extension. Download it for free or add it to your cart to buy a color copy.
$0.50

Vegetables and Fruits for Health: Carrots

4175
From UMaine Extension
Carrots supply vitamin A and potassium. Includes preparation ideas. Part of the Vegetables and Fruits for Health series (item #4261). 2 pages. © 2008 by the University of Maine Cooperative Extension. Download it for free or add it to your cart to buy a color copy.
$0.50

Vegetables and Fruits for Health: Winter Squash and Pumpkins

4176
From UMaine Extension
Most winter squash will keep for several months. Read about preparation ideas you've never thought of! Includes instructional video (for online viewing). Part of the Vegetables and Fruits for Health series (item #4261). 2 pages. © 2008 by the University of Maine Cooperative Extension. Download it for free or add it to your cart to buy a color copy.
$0.50

Vegetables and Fruits for Health: Broccoli and Cauliflower

4177
From UMaine Extension
Broccoli and cauliflower are both rich in vitamin C. Includes recipes. Part of the Vegetables and Fruits for Health series (item #4261). 2 pages. © 2008 by University of Maine Cooperative Extension. Download it for free or add it to your cart to buy a color copy.
$0.50

Vegetables and Fruits for Health: Tomatoes

4178
From UMaine Extension
Tomatoes are a good source of vitamins A, C and lycopene. Tips on storage, preparation, and recipes. Part of the Vegetables and Fruits for Health series (item #4261). 2 pages. © 2009 by University of Maine Cooperative Extension. Download it for free or add it to your cart to buy a color copy.
$0.50

Vegetables and Fruits for Health: Potatoes

4179
From UMaine Extension
Potatoes are economical and nutritious. Recipes and information; part of the Vegetables and Fruits for Health series (item #4261). 2 pages. © 2008 by University of Maine Cooperative Extension. Download it for free or add it to your cart to buy a color copy.
$0.50

Vegetables and Fruits for Health: Greens

4180
From UMaine Extension
Green leafy vegetables are excellent sources of calcium and vitamins A and C. Selection tips and recipes. Includes instructional video for online viewing. Part of the Vegetables and Fruits for Health series (item #4261). 2 pages. © 2008 by University of Maine Cooperative Extension. Download it for free or add it to your cart to buy a color copy.
$0.50

Vegetables and Fruits for Health: Bell Peppers

4181
From UMaine Extension
One raw pepper provides more vitamin C than one cup of orange juice. Learn the best ways to prepare peppers, raw or cooked. Part of the Vegetables and Fruits for Health series (item #4261). 2 pages. © 2008 by University of Maine Cooperative Extension. Download it for free or add it to your cart to buy a color copy.
$0.50

Vegetables and Fruits for Health: Brussels Sprouts and Cabbage

4182
From UMaine Extension
Brussels sprouts and cabbage are cruciferous vegetables, a group of vegetables that may help prevent cancer. Includes recipes. Part of the Vegetables and Fruits for Health series (item #4261). 2 pages. © 2008 by University of Maine Cooperative Extension. Download it for free or add it to your cart to buy a color copy.
$0.50

Vegetables and Fruits for Health: Beets and Beet Greens

4252
From UMaine Extension
Did you know that beets are low in calories, and high in vitamin C and folate? Find out the best preparation methods. Part of the Vegetables and Fruits for Health series (item #4261). 2 pages. © 1997, 2009 by University of Maine Coopertive Extension. Download it for free or add it to your cart to buy a color copy.
$0.50

Vegetables and Fruits for Health: Sweet Corn

4253
From UMaine Extension
Corn contains vitamins A and C as well as folate, thiamin and phosphorus. Discover the best preparation methods. Part of the Vegetables and Fruits for Health series (item #4261). 2 pages. © 2008 by University of Maine Cooperative Extension. Download it for free or add it to your cart to buy a color copy.
$0.50

Vegetables and Fruits for Health: Cucumbers

4254
From UMaine Extension
Learn the benefits of cukes; includes 4 recipes. Part of the Vegetables and Fruits for Health series (item #4261). 2 pages. © 1997, 2005 by University of Maine Cooperative Extension. Download it for free or add it to your cart to buy a color copy.
$0.50

Vegetables and Fruits for Health: Green Beans and Wax Beans

4255
From UMaine Extension
Provides all the basics about selecting, storing, and preparing edible-pod green and wax beans. Part of the Vegetables and Fruits for Health series (item #4261). Includes instructional video (for online viewing). 2 pages. © 2009 by University of Maine Cooperative Extension. Download it for free or add it to your cart to buy a color copy.
$0.50

Vegetables and Fruits for Health: Peas

4256
From UMaine Extension
Peas provide thiamin, folate, iron, phosphorous and vitamins A and C. Find out how to use up all those peas from your garden! Part of the Vegetables and Fruits for Health series (item #4261). 2 pages. © 2008 by University of Maine Cooperative Extension. Download it for free or add it to your cart to buy a color copy.
$0.50

Vegetables and Fruits for Health: Zucchini and Summer Squash

4257
From UMaine Extension
Summer squash are low-calorie, nutritious and versatile. Find out more ways to use up that summer surplus! Part of the Vegetables and Fruits for Health series (item #4261). 2 pages. © 2008 by University of Maine Cooperative Extension. Download it for free or add it to your cart to buy a color copy.
$0.50

Vegetables and Fruits for Health: Apples

4262
From UMaine Extension
Apples contain soluble fiber that helps lower cholesterol. Includes recipes; part of the Vegetables and Fruits for Health series (item #4261). Includes instructional video for online viewing. 2 pages. © 2008 by University of Maine Cooperative Extension. Download it for free or add it to your cart to buy a color copy.
$0.50

Vegetables and Fruits for Health: Wild Blueberries

4263
From UMaine Extension
Includes recipes as well as preparation and nutrition information. Part of the Vegetables and Fruits for Health series (item #4261). 2 pages. © 2008 by University of Maine Cooperative Extension. Download it for free or add it to your cart to buy a color copy.
$0.50

Vegetables and Fruits for Health: Melons

4264
From UMaine Extension
Make melons a delicious way to boost your intake of fruits and vegetablest. Part of the Vegetables and Fruits for Health series (item #4261). 2 pages. © 1997, 2007 by Univerisity of Maine Cooperative Extension. Download it for free or add it to your cart to buy a color copy.
$0.50

Vegetables and Fruits for Health: Plums and Pears

4265
From UMaine Extension
Plums and pears can help you achieve total nutrition and add delicious variety to meals and snacks. Part of the Vegetables and Fruits for Health series (item #4261). 2 pages. © 1997, 2009 by University of Maine Cooperative Extension. Download it for free or add it to your cart to buy a color copy.
$0.50

Vegetables and Fruits for Health: Rhubarb

4266
From UMaine Extension
Rhubarb is a spring tonic of vitamin C and calcium. 2-page informational fact sheet includes recipes. Part of the Vegetables and Fruits for Health series (item #4261). Includes instructional video for online viewing. 2 pages. © 1997, 2007 by University of Maine Cooperative Extension. Download it for free or add it to your cart to buy a color copy.
$0.50

Vegetables and Fruits for Health: Raspberries and Blackberries

4267
From UMaine Extension
Berries are rich in potassium and vitamin C. Learn other uses for them besides jam! Includes instructional video for online viewing. Part of the Vegetables and Fruits for Health series (item #4261). 2 pages. © 2008 by University of Maine Cooperative Extension. Download it for free or add it to your cart to buy a color copy.
$0.50

Vegetables and Fruits for Health: Strawberries

4268
From UMaine Extension
Fresh strawberries are tasty and wholesome; includes recipes and information. Part of the Vegetables and Fruits for Health series (item #4261). 2 pages. © 2008 by University of Maine Cooperative Extension. Includes instructional videos for online viewing. Download it for free or add it to your cart to buy a color copy.
$0.50

Vegetables and Fruits for Health Eggplant

4307
From UMaine Extension
Eggplant is versatile and provides potassium, iron, protein, and fiber. Includes preparation ideas. Part of the Vegetables and Fruits for Health series (item #4261). 2 pages. © 2009 by University of Maine Cooperative Extension. Download it for free or add it to your cart to buy a color copy.
$0.50

Vegetables and Fruits for Health: Cranberries

4308
From UMaine Extension
Cranberries are a great source of fiber and vitamin C; includes preparation ideas. Part of the Vegetables and Fruits for Health series (item #4261). 2 pages. © 2008 by University of Maine Cooperative Extension. Download it for free or add it to your cart to buy a color copy.
$0.50