Thrifty Meals for Small Families & Entire Series
Item #4335
From UMaine Extension
Set of 5 bulletins to help small families stretch their food dollars, with recipes as well as menu-planning and shopping tips. Select this item to buy entire series---or select only specific bulletins below---and click "add to cart" at bottom of page. For free downloads see individual items.
$5.00
Add this Item?

Planning Thrifty Meals for Small Families
Thrifty Recipes for Small Families Series/4335
ISBN #4330
Publisher: UMaine Extension
With planning, it is possible to provide nutritious meals for two while keeping food costs down. This 8-page fact sheet includes two weeks of sample menus. 2010. Download it for free, or add it to your cart to buy a printout.
$1.25
Add this Item?

Ideas for Planning Thrifty Menus
Thrifty Recipes for Small Families Series/4335
ISBN #4331
Publisher: UMaine Extension
4-page fact sheet includes specific suggestions and recipe substitutions to help you stick to your food budget. 2010. Download it for free, or add it to your cart to buy a printout.
$0.75
Add this Item?

Buying Food for Thrifty Small Families
Thrifty Recipes for Small Families Series/4335
ISBN #4332
Publisher: UMaine Extension
Once you have planned your menus, you're ready to make a list and buy the food. This 5-page fact sheet offers best-value shopping tips and techniques. 2010. Download it for free, or add it to your cart to buy a printout.
$0.75
Add this Item?

Thrifty Recipes: Main Dishes
Thrifty Recipes for Small Families Series/4335
ISBN #4333
Publisher: UMaine Extension
17 low-cost, nutritious main dish recipes tested by small families. 10 pages, 2010. Download it for free, or add it to your cart to buy a printout.
$1.50
Add this Item?

Thrifty Recipes: Salads and Soups, Breads and Desserts
Thrifty Recipes for Small Families Series/4335
ISBN #4334
Publisher: UMaine Extension
12 low-cost, nutritious recipes and substitution ideas tested by small families. 8 pages, 2010. Download it for free, or add it to your cart to buy a printout.
$1.25
Add this Item?